ORGANIC CORN TORTILLAS vs FAT FREE TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE TORTILLAS wins in 5 out of 10 nutrient categories
ORGANIC CORN TORTILLAS: 4
vs
FAT FREE TORTILLAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CORN TORTILLAS | FAT FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 220 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 42.9 g | 46 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN TORTILLAS | FAT FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC CORN TORTILLAS | FAT FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 18 MG | 640 MG |