ORGANIC CORN & POTATO CHOWDER SOUPS vs PALAK PANIR
Nutrition comparison per 100 g serving
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PALAK PANIR wins in 5 out of 10 nutrient categories
ORGANIC CORN & POTATO CHOWDER SOUPS: 4
vs
PALAK PANIR: 5
(1 ties)
Overview
| Nutrient | ORGANIC CORN & POTATO CHOWDER SOUPS | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 81 cal | 113 cal | |
| Protein | 1.4 g | 4.8 g | |
| Carbs | 9.9 g | 13.8 g | |
| Fat | 3.9 g | 4.5 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & POTATO CHOWDER SOUPS | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC CORN & POTATO CHOWDER SOUPS | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 229 MG | 167 MG |