ORGANIC CORN FLOUR vs SUPER-FINE NATURAL ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE NATURAL ALMOND FLOUR wins in 6 out of 11 nutrient categories
ORGANIC CORN FLOUR: 2
vs
SUPER-FINE NATURAL ALMOND FLOUR: 6
(3 ties)
Overview
| Nutrient | ORGANIC CORN FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 615 cal | |
| Protein | 6.5 g | 23.1 g | |
| Carbs | 80.7 g | 23.1 g | |
| Fat | 3.2 g | 46.2 g | |
| Fiber | 6.5 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CORN FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 277 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Potassium, K | 358 MG | 808 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |