ORGANIC CORN FLOUR vs MILLET FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CORN FLOUR: 4
vs
MILLET FLOUR: 4
(3 ties)
Overview
| Nutrient | ORGANIC CORN FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 80.7 g | 77.5 g | |
| Fat | 3.2 g | 5 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CORN FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 358 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |