CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR vs MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 14 out of 17 nutrient categories
CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 2
vs
MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 14
(1 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 87.2 g | 83.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 0 MG | 10.7 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 295 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |