ORGANIC CORN FLAKES CEREAL vs VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ORGANIC CORN FLAKES CEREAL wins in 5 out of 11 nutrient categories
ORGANIC CORN FLAKES CEREAL: 5
vs
VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES CEREAL | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 140 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 90 g | 16.7 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES CEREAL | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES CEREAL | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 417 MG | 80 MG |