ORGANIC CORN FLAKES CEREAL vs BLUEBERRY BLISS CRUNCH GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BLISS CRUNCH GRANOLA wins in 6 out of 11 nutrient categories
ORGANIC CORN FLAKES CEREAL: 2
vs
BLUEBERRY BLISS CRUNCH GRANOLA: 6
(3 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES CEREAL | BLUEBERRY BLISS CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 8 g | |
| Carbs | 90 g | 66 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES CEREAL | BLUEBERRY BLISS CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES CEREAL | BLUEBERRY BLISS CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 417 MG | 160 MG |