ORGANIC CORN FLAKES CEREAL vs CEREAL, HONEY GRAHAM
Nutrition comparison per 100 g serving
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CEREAL, HONEY GRAHAM wins in 15 out of 20 nutrient categories
ORGANIC CORN FLAKES CEREAL: 4
vs
CEREAL, HONEY GRAHAM: 15
(1 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC CORN FLAKES CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.5 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 275 MG | 900 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |