ORGANIC CORN FLAKES vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CORN FLAKES wins in 4 out of 11 nutrient categories
ORGANIC CORN FLAKES: 4
vs
ORGANIC FROSTED FLAKES CEREAL: 2
(5 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 90 g | 90 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 267 MG | 212 MG |