ORGANIC CORN FLAKES vs MAPLE & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & SPICE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC CORN FLAKES: 2
vs
MAPLE & SPICE INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 90 g | 75 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 267 MG | 400 MG |