ORGANIC CORN FLAKES vs APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC CORN FLAKES: 2
vs
APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 423 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 90 g | 69.2 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 267 MG | 346 MG |