ORGANIC CORN FLAKES vs ORGANIC APPLE WALNUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CORN FLAKES: 4
vs
ORGANIC APPLE WALNUT GRANOLA CEREAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 36 MG | 2.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 417 MG | 67 MG |