ORGANIC CORN vs BHINDI CUT OKRA
Nutrition comparison per 100 g serving
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BHINDI CUT OKRA wins in 5 out of 10 nutrient categories
ORGANIC CORN: 4
vs
BHINDI CUT OKRA: 5
(1 ties)
Overview
| Nutrient | ORGANIC CORN | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 31 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 21.2 g | 6.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 6.9 MG |
Minerals
| Mineral | ORGANIC CORN | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 28 MG | 0 MG |