ORGANIC COOKED QUINOA vs BEN'S ORIGINAL READY RICE

Nutrition comparison per 100 g serving

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ORGANIC COOKED QUINOA wins in 9 out of 15 nutrient categories

ORGANIC COOKED QUINOA: 9 vs BEN'S ORIGINAL READY RICE: 3 (3 ties)

Overview

Nutrient	ORGANIC COOKED QUINOA	BEN'S ORIGINAL READY RICE	Winner
Calories	133 cal	143 cal
Protein	5 g	2.9 g
Carbs	25 g	27.9 g
Fat	2.1 g	2.1 g
Fiber	2.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COOKED QUINOA	BEN'S ORIGINAL READY RICE	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	3.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC COOKED QUINOA	BEN'S ORIGINAL READY RICE
Calcium, Ca	17 MG	29 MG
Iron, Fe	3 MG	1.5 MG
Potassium, K	262 MG	57 MG
Sodium, Na	117 MG	0 MG

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