ORGANIC COOKED QUINOA vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 7 out of 15 nutrient categories
ORGANIC COOKED QUINOA: 7
vs
BEN'S ORIGINAL READY RICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC COOKED QUINOA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 138 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 25 g | 27.6 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED QUINOA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COOKED QUINOA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 262 MG | 90 MG | |
| Sodium, Na | 117 MG | 428 MG |