ORGANIC COOKED QUINOA vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 10 out of 12 nutrient categories
ORGANIC COOKED QUINOA: 10
vs
BEN'S ORIGINAL READY RICE: 0
(2 ties)
Overview
| Nutrient | ORGANIC COOKED QUINOA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 165 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 25 g | 33.1 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED QUINOA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COOKED QUINOA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 3 MG | 0.2 MG | |
| Potassium, K | 262 MG | 75 MG | |
| Sodium, Na | 117 MG | 0 MG |