ORGANIC COLLARD GREENS vs BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC COLLARD GREENS wins in 5 out of 10 nutrient categories
ORGANIC COLLARD GREENS: 5
vs
BROCCOLI: 3
(2 ties)
Overview
| Nutrient | ORGANIC COLLARD GREENS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COLLARD GREENS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 25.3 MG |
Minerals
| Mineral | ORGANIC COLLARD GREENS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 47 MG | 32 MG |