ORGANIC vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
RICOTTA PART SKIM CHEESE: 2
(3 ties)
Overview
| Nutrient | ORGANIC | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 145 cal | |
| Protein | 23.8 g | 9.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 33.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 161 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 595 MG | 242 MG |