ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS vs DRY ROASTED SALTED ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ORGANIC PISTACHIOS wins in 6 out of 11 nutrient categories
ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS: 4
vs
DRY ROASTED SALTED ORGANIC PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | DRY ROASTED SALTED ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 632 cal | 567 cal | |
| Protein | 10.5 g | 23.3 g | |
| Carbs | 42.1 g | 30 g | |
| Fat | 47.4 g | 46.7 g | |
| Fiber | 15.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | DRY ROASTED SALTED ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | DRY ROASTED SALTED ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 120 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 970 MG | |
| Sodium, Na | 237 MG | 633 MG |