ORGANIC COCONUT WATER vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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PREMIUM COCONUT WATER wins in 4 out of 11 nutrient categories
ORGANIC COCONUT WATER: 0
vs
PREMIUM COCONUT WATER: 4
(7 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 188 MG | 200 MG | |
| Sodium, Na | 17 MG | 27 MG |