ORGANIC COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 5 out of 11 nutrient categories
ORGANIC COCONUT WATER: 5
vs
COCONUT WATER: 1
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 10.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 23 MG | 23 MG | Tie |