ORGANIC COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
Ad 468x60
ZICO wins in 6 out of 11 nutrient categories
ORGANIC COCONUT WATER: 4
vs
ZICO: 6
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 79 cal | 18 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 3.7 g | 4.4 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Magnesium, Mg | 18 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 191 MG | 202 MG | |
| Sodium, Na | 11 MG | 22 MG |