ORGANIC COCONUT WATER vs C2O
Nutrition comparison per 100 g serving
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C2O wins in 8 out of 16 nutrient categories
ORGANIC COCONUT WATER: 5
vs
C2O: 8
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | C2O | Winner |
|---|---|---|---|
| Calories | 79 cal | 21 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 3.7 g | 5.4 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | C2O | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | C2O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 18 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 191 MG | 125 MG | |
| Sodium, Na | 11 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |