ORGANIC COCONUT UNSWEETENED COCONUTMILK vs SOUR CREAM
Nutrition comparison per 100 g serving
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ORGANIC COCONUT UNSWEETENED COCONUTMILK wins in 11 out of 16 nutrient categories
ORGANIC COCONUT UNSWEETENED COCONUTMILK: 11
vs
SOUR CREAM: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT UNSWEETENED COCONUTMILK | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 19 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0.8 g | 6.7 g | |
| Fat | 1.7 g | 16.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT UNSWEETENED COCONUTMILK | SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC COCONUT UNSWEETENED COCONUTMILK | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 4 MG | 167 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |