ORGANIC COCONUT MILK vs LIGHT ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 5 out of 11 nutrient categories
ORGANIC COCONUT MILK: 5
vs
LIGHT ORGANIC COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 152 cal | 88 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 1.3 g | |
| Fat | 15.2 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 127 MG | 88 MG | |
| Sodium, Na | 19 MG | 12 MG |