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PANOS, ORGANIC COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 19 MG | 1% |
About ORGANIC COCONUT MILK
ORGANIC COCONUT MILK is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 2.5g of carbohydrates, and 15.2g of fat. This food belongs to the Plant Based Milk category.
Ingredients
ORGANIC COCONUT MILK (ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM).
Dietary Information
ORGANIC COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, ORGANIC COCONUT MILK gets 3% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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