ORGANIC COCONUT MILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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LIGHT COCONUT MILK wins in 5 out of 10 nutrient categories
ORGANIC COCONUT MILK: 2
vs
LIGHT COCONUT MILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 165 cal | 60 cal | |
| Protein | 1.4 g | 0.4 g | |
| Carbs | 1.7 g | 1.2 g | |
| Fat | 17 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 30 MG | 6 MG |