ORGANIC COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
ORGANIC COCONUT MILK: 1
vs
COCONUT MILK: 5
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 165 cal | 75 cal | |
| Protein | 1.4 g | 1.3 g | |
| Carbs | 1.7 g | 1.3 g | |
| Fat | 17 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 30 MG | 31 MG |