ORGANIC COCONUT FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC COCONUT FLOUR: 5
vs
YELLOW CORN MEAL: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 86.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 0 MG |