ORGANIC COCONUT FLOUR vs SYDNEY BLEND GLUTEN-FREE CAKE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 5
vs
SYDNEY BLEND GLUTEN-FREE CAKE FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 60 g | 77.4 g | |
| Fat | 13.3 g | 1.6 g | |
| Fiber | 33.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 12 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 32 MG |