ORGANIC COCONUT FLOUR vs ORGANIC GREEN BANANA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 5
vs
ORGANIC GREEN BANANA FLOUR: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | ORGANIC GREEN BANANA FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 90.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 42.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | ORGANIC GREEN BANANA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 36.4 MG | 0 MG | |
| Potassium, K | 0 MG | 591 MG | |
| Sodium, Na | 71 MG | 45 MG |