ORGANIC COCONUT FLOUR vs GLUTEN FREE ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL PURPOSE BAKING MIX wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 4
vs
GLUTEN FREE ALL PURPOSE BAKING MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 42.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 36.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 71 MG | 800 MG |