ORGANIC COCONUT FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 5
vs
ALMOND FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 575 cal | |
| Protein | 18.8 g | 20.8 g | |
| Carbs | 56.3 g | 25 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 31.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 6.8 MG | 4.5 MG | |
| Sodium, Na | 281 MG | 0 MG |