ORGANIC COCONUT FLOUR vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 6
vs
INSTANT CORN MASA: 3
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 438 cal | 367 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 56.3 g | 76.7 g | |
| Fat | 12.5 g | 5 g | |
| Fiber | 37.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 219 MG | 0 MG |