ORGANIC COCONUT FLAKES vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COCONUT FLAKES: 4
vs
ROLAND: 4
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLAKES | ROLAND | Winner |
|---|---|---|---|
| Calories | 733 cal | 83 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 3.3 g | |
| Fat | 66.7 g | 6.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLAKES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLAKES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |