ORGANIC COCONUT CREAM vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SHREDDED COCONUT wins in 6 out of 10 nutrient categories
ORGANIC COCONUT CREAM: 3
vs
SHREDDED COCONUT: 6
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT CREAM | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 225 cal | 650 cal | |
| Protein | 2 g | 7.5 g | |
| Carbs | 7 g | 22.5 g | |
| Fat | 21 g | 65 g | |
| Fiber | 1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CREAM | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC COCONUT CREAM | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 19 MG | 38 MG |