ORGANIC COCONUT CASHEWGURT vs PLAIN ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
ORGANIC COCONUT CASHEWGURT: 3
vs
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CASHEWGURT | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 141 cal | |
| Protein | 1.8 g | 7.8 g | |
| Carbs | 11.5 g | 2.8 g | |
| Fat | 7.1 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CASHEWGURT | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT CASHEWGURT | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 35 MG |