ORGANIC vs HOLLY'S

Nutrition comparison per 100 g serving

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HOLLY'S wins in 5 out of 12 nutrient categories

ORGANIC: 4 vs HOLLY'S: 5 (3 ties)

Overview

Nutrient	ORGANIC	HOLLY'S	Winner
Calories	491 cal	737 cal
Protein	12.7 g	35.1 g
Carbs	63.6 g	150.9 g
Fat	21.8 g	10.5 g
Fiber	9.1 g	31.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	HOLLY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	HOLLY'S
Calcium, Ca	73 MG	140 MG
Iron, Fe	3.6 MG	9.5 MG
Potassium, K	400 MG	0 MG
Sodium, Na	109 MG	18 MG

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