ORGANIC COCOA FLAKES CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCOA FLAKES CEREAL wins in 5 out of 11 nutrient categories
ORGANIC COCOA FLAKES CEREAL: 5
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCOA FLAKES CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 79.1 g | 75 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCOA FLAKES CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCOA FLAKES CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 186 MG | 571 MG |