ORGANIC COCOA FLAKES CEREAL vs ORGANIC STEEL CUT IRISH STYLE OATS
Nutrition comparison per 100 g serving
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ORGANIC COCOA FLAKES CEREAL wins in 6 out of 10 nutrient categories
ORGANIC COCOA FLAKES CEREAL: 6
vs
ORGANIC STEEL CUT IRISH STYLE OATS: 2
(2 ties)
Overview
| Nutrient | ORGANIC COCOA FLAKES CEREAL | ORGANIC STEEL CUT IRISH STYLE OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 79.1 g | 67.5 g | |
| Fat | 3.5 g | 7.5 g | |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCOA FLAKES CEREAL | ORGANIC STEEL CUT IRISH STYLE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCOA FLAKES CEREAL | ORGANIC STEEL CUT IRISH STYLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.5 MG | |
| Sodium, Na | 186 MG | 0 MG |