ORGANIC COCOA FLAKES CEREAL vs MULTIGRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN CLUSTERS CEREAL wins in 7 out of 11 nutrient categories
ORGANIC COCOA FLAKES CEREAL: 2
vs
MULTIGRAIN CLUSTERS CEREAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC COCOA FLAKES CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 358 cal | |
| Protein | 14.0 g | 17.0 g | |
| Carbs | 79.1 g | 67.9 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 11.6 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCOA FLAKES CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCOA FLAKES CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 528 MG | |
| Sodium, Na | 186 MG | 189 MG |