ORGANIC CLEAN & CUT TUSCAN KALE vs FRESH EXPRESS
Nutrition comparison per 100 g serving
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FRESH EXPRESS wins in 10 out of 15 nutrient categories
ORGANIC CLEAN & CUT TUSCAN KALE: 4
vs
FRESH EXPRESS: 10
(1 ties)
Overview
| Nutrient | ORGANIC CLEAN & CUT TUSCAN KALE | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 8.9 g | 3.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLEAN & CUT TUSCAN KALE | FRESH EXPRESS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 122.1 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | ORGANIC CLEAN & CUT TUSCAN KALE | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 487 MG | 553 MG | |
| Sodium, Na | 40 MG | 76 MG |