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FRESH EXPRESS, FRESH SPINACH

Pre-Packaged Fruit & Vegetables Fresh Express Incorporated Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 553mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%
Folate, total 188 UG 47%
Vitamin K (phylloquinone) 480 UG 400%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 71 MG 17%
Potassium, K 553 MG 12%
Sodium, Na 76 MG 3%
Manganese, Mn 1 MG 43%

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Wegmans Food, CARA CARA NAVEL ORANGES, CARA CARA NAVEL 58 0.7g 14.3g 0g Galil Importing, FOUL MOUDAMMAS FAVA BEANS 77 5.4g 13.1g 0g Glencourt, SPRING MIX, SPRING 18 1.2g 3.5g 0g Safeway Fresh, SMALL VEGGIE PLATTER 41 1.2g 5.9g 1.2g Target, BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER, BROCCOLI 35 2.4g 5.9g 0g Target, BACON CAESAR ROMAINE LETTUCE, GARLIC CROUTONS, SHAVED PARMESAN CHEESE, UNCURED BACON & CRACKED BLACK PEPPER SALAD KIT WITH CREAMY CAESAR DRESSING, BACON CAESAR 220 5g 9g 18g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (31% DV).
  • Good source of Folate, total (47% DV).
  • Rich source of Vitamin K (phylloquinone) (400% of Daily Value per 100g).

About FRESH EXPRESS, FRESH SPINACH

Fresh Express Fresh Spinach is pre-washed bagged spinach with 24 calories, 2.35g protein, and 2.4g fiber per 85g serving. Single ingredient. Use raw in salads, blend into smoothies for added iron and folate, or wilt quickly in a skillet as a side dish with garlic and a squeeze of lemon.

Ingredients

SPINACH.

Dietary Information

FRESH EXPRESS, FRESH SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH EXPRESS, FRESH SPINACH include Vitamin K (phylloquinone) (400% DV) , Folate, total (47% DV) , Manganese, Mn (43% DV) , and Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, FRESH EXPRESS, FRESH SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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