ORGANIC vs RAW CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
RAW CASHEWS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 548 cal | |
| Protein | 13.3 g | 19.4 g | |
| Carbs | 50 g | 29.0 g | |
| Fat | 23.3 g | 45.2 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 5.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |