ORGANIC CLASSIC HUMMUS vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC HUMMUS wins in 5 out of 10 nutrient categories
ORGANIC CLASSIC HUMMUS: 5
vs
GARDEN FRESH GOURMET: 2
(3 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 536 MG |