ORGANIC CINNAMON SQUARES CEREAL vs OATS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON SQUARES CEREAL wins in 5 out of 10 nutrient categories
ORGANIC CINNAMON SQUARES CEREAL: 5
vs
OATS CEREAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON SQUARES CEREAL | OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 393 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 83.9 g | 82.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON SQUARES CEREAL | OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON SQUARES CEREAL | OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 484 MG | 571 MG |