ORGANIC CINNAMON SPICE INSTANT OATMEAL vs SOY GRITS DEFATTED
Nutrition comparison per 100 g serving
Ad 468x60
SOY GRITS DEFATTED wins in 7 out of 10 nutrient categories
ORGANIC CINNAMON SPICE INSTANT OATMEAL: 1
vs
SOY GRITS DEFATTED: 7
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON SPICE INSTANT OATMEAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calories | 375 cal | 342 cal | |
| Protein | 10 g | 50 g | |
| Carbs | 75 g | 36.8 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 6.2 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON SPICE INSTANT OATMEAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON SPICE INSTANT OATMEAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 2.7 MG | 14.2 MG | |
| Sodium, Na | 225 MG | 0 MG |