ORGANIC CINNAMON SPICE INSTANT OATMEAL vs APPLE CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CINNAMON SPICE INSTANT OATMEAL: 3
vs
APPLE CINNAMON FLAVORED INSTANT OATMEAL: 3
(5 ties)
Overview
| Nutrient | ORGANIC CINNAMON SPICE INSTANT OATMEAL | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 75 g | 77.5 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON SPICE INSTANT OATMEAL | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON SPICE INSTANT OATMEAL | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 225 MG | 175 MG |