ORGANIC CINNAMON CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 11 out of 17 nutrient categories
ORGANIC CINNAMON CEREAL: 4
vs
100% WHOLE GRAIN QUICK OATS: 11
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 79.0 g | 67.5 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 4.0 MG | 4.3 MG | |
| Magnesium, Mg | 63 MG | 150 MG | |
| Phosphorus, P | 158 MG | 375 MG | |
| Potassium, K | 342 MG | 350 MG | |
| Sodium, Na | 355 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 3.8 MG |