ORGANIC CHOPPED SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED SPINACH wins in 8 out of 12 nutrient categories
ORGANIC CHOPPED SPINACH: 8
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 68 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 3.7 g | 12.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 148 MG | 34 MG |